American football evolved from rugby, so the two sports share many similarities. Both involve carrying, passing, tackling, kicking, and teamwork. However, there are several important differences.

In rugby:

Forward passes are not allowed—the ball must be passed sideways or backwards. Blocking is not permitted, meaning every player can attack and defend. The game flows continuously, with far fewer stoppages than football. Players wear minimal protective equipment, placing greater emphasis on safe tackling technique and proper coaching.

Maintaining possession is often more important than simply gaining yards, with teams working through multiple phases to create opportunities.

Many football players discover that rugby improves their tackling, decision-making, condition

Definitely!

Thousands of players start rugby every year with no previous experience. While the laws of rugby are detailed, beginners only need to learn a few basic concepts to enjoy the game.

The quickest way to learn rugby is exactly how most of our players have done it—join a local club, attend practice, and start playing. Coaches introduce the game step by step, and you'll almost certainly find plenty of other beginners learning alongside you.

Not at all.

Unlike many sports, rugby truly has a position for every body type. Some players rely on speed and agility, others on strength and power, while many positions require a combination of both.

Whether you're tall or short, light or heavy, fast or powerful, there is likely a role that suits your natural abilities. One of rugby's greatest strengths is that every player brings something valuable to the team.

Probably the the most popular question! Safety is the number one priority at every level of rugby.

While rugby is a contact sport, it has evolved significantly over the years. Modern rules and coaching emphasizes proper technique, progressive player development, age-appropriate laws, qualified coaching, and player welfare.

For younger players, Non-Contact/TAG Rugby provides an excellent introduction before progressing to tackle rugby when they are ready. At every stage, coaches focus on safe techniques, confidence, and enjoyment.

Like any sport, injuries can occur, but rugby continues to invest heavily in education, coaching, and research to make the game as safe as possible. When played correctly, under qualified coaching and appropriate age-grade rules, rugby is a rewarding, enjoyable, and safe sport for players of all ages.

Read an article here by Lyle J. Micheli, MD, past President of the American College of Sports Medicine, explaining why rugby being percieved as unsafe is based on misconception rather than fact.